Diseases

Heaviness after meals.

Persons most commonly affected: All age groups and both sexes.
Organ or part of body involved: Digestive System
Prevention: Food should be fresh, hot, usually cooked, tasty and easy to digest. There should be at least four hours difference between two meals. Do not eat too many items in one meal. And the items taken in one meal should not be contradicting one other. For example, yoghurt and milk or ice cream and hot coffee. Eat according to your digestive power. Do not eat while watching television or while reading. Eat in peaceful and pleasant surroundings. Do not drink water one hour before or after the meals. But can have it in small quantities during meals.