Herbal Supplements

Botanical Name	Hindi Name	Qty
Each 10 ml contains:
Aq. extract from:
Punica granatum	(Anardana)	500 mg.
Amomum subulatum	(Elaichi Badi)	500 mg.
Carum carvi	(Kala Jira)	500 mg.
Carica papaya	(Papita)	500 mg.
Foeniculum vulgare	(Saunf)	500 mg.
Citrus aurantifolia	(Lemu)	200 mg.
Zingiber officinale	(Adrak)	200 mg.
Menthol	(Sat Pudina)	125 mg.
Invert Sugar base		q.s.

Acidity, indigestion, heartburn, stomach upset, nausea, stomachache, constipation, gastritis, colitis and irritable bowel syndrome

None

None

10 ml. after meals or as and when necessary.

Fatty foods can lead to indigestion, since they take longer to digest. Overeating is another red flag. Smaller meals at regular intervals are a better choice. Foods and beverages (including coffee, tea, soft drinks and tomato-based foods) that crank up acid in the stomach should be avoided or at least minimized if they are a problem for your stomach. Alcohol and tobacco also promote a sour stomach. When and how meals are eaten can be another cause of indigestion. It's important not to eat within two hours of going to bed. In addition, lying down or even slouching after a meal can bring on a bout of heartburn, since these positions increase stomach pressure. Stress and not enough sleep also leads to an upset stomach.

In packs of 100 ml.