Herbal Supplements

Botanical Name	Hindi Name	Qty
Each dose of 5 g contains:
Merremia gangetica	(Marzan Josh)	250 mg
Armenian Bole	(Bura Armani)	250 mg
Coccus lacca Purified	(Luk Maghsool)	500 mg
Foeniculum vulgare	(Tukhme Badiyan)	1 g
Trachyspermum ammi	(Nankhwah)	1 g
Carum carvi	(Zeera Siah)	1 g
Ruta graveolens	(Suddab)	1 g

Obesity

None

None

5 g to be consumed with water or preferably with 50 ml Arq Zeera once a day.

Follow a low calorie diet and exercising every day for at least 30 minutes can help you to further lose weight. Avoid intake of too much salt and instead of 2 meals during the day, try to eat 4-5 small mini-meals spaced 2-3 hours apart during the day, but try not to eat after 8.00pm. Increase the quantity of fruits, vegetables and dietary fibers, whole-wheat flour, cereals, brown rice, beans and oatmeal in the diet. Avoid rice, potato, chocolates, alcohol, ice creams, cheese, sweets, and butter. Replace whole milk with skimmed milk or low fat milk. Avoid stress and tension.

In packs of 50 g.